INDYFIT Appecizer

Features INDYFIT Appecizer

15 APPECIZER videos that ease you into fitness, 2 minutes at a time.Each basic video includes three exercises that can improve your joint flexibility while increasing the strength and endurance of your muscles.Each floor video includes three exercises that can improve your back and abdomen muscles while increasing leg strength and flexibility.These music videos of beautiful scenery are seasoned with unusual facts and GIFs to create an enjoyable exercise experience.The videos have been designed for enjoyment first, and exercise second.The goal is for APPECIZERs to become as automatic as brushing your teeth.Features* 9 Basic APPECIZERs include 27 Range of motion and strength exercises(easy)* 6 Floor APPECIZERs include 18 Core (back and stomach) Exercises (less easy)* Choose a Female or Male instructor* Slow, Medium, or Fast music Tempo (or your own playlist)* Play individual Basic or Floor APPECIZERs* Play All function for Basic APPECIZERs only